A Message from Teresa: The Wellbeing Gal

Pleased to Meet You!

You have seen my posts on Instagram.  You know me as the Well Being Gal.  My mission is to empower each person to take charge of their health and wellbeing.  In fact, each of us has the POWER WITHIN US to be in the state of health.  For over two decades as a Nurse Practitioner, l has seen individuals make choices that either promote health or lead to illness and disease.  Disease or Dis-Ease is the result of an imbalance in the way our physical body is designed to function.  

Stress is the leading cause of imbalance and is responsible for Heart Disease, Diabetes, Autoimmune Disease, and some types of cancer (medical science is researching the link between prolonged stress and cancer).  Since stress can be managed, reduced, and/ or eliminated each of us holds the power to choose to be well or be ill.

Throughout my career, I witnessed clients give away their personal power to Health Care Providers such as myself, when they had the power to choose good health over illness.  The problem as I saw (and still see it) is that we are not taught self-care practices and the fact that the mind-body-spirit works together. Practices such as yoga, meditation, compassion, empathy, positive thoughts, and interpersonal relationships all help manage and eliminate stress and are essential to good health and wellbeing.  

2020 is the year of possibilities.  Let this be the year that you harness the power within you, and I am here to help by providing the knowledge and the tools to help you live your healthiest, best life.